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The core value of Personal Defence Academy, we strongly believe that the body, mind and spirit should be developed as one. Through disciplined and determined training, we condition our bodies to withstand pain, we hone our minds to endure hardship, and we nurture our spirits to embrace calamity. Holistic self-defence is more than an art - it is a lifestyle. Especially in times of extreme stress, the body needs to be fit and ready, the mind mentally prepared, and the spirit calm and steady. When all three are in unity, one will then be able to achieve inner peace and confidently resolve external challenges. Be it at work, at play, or in your relationships, you will find a marked improvement in your quality of life. So start living the lifestyle today!
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