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Defence-Fit™

If you enjoy a great work-out and would like to develop strength and flexibility while learning practical self-defence skills at the same time, this is the class for you!

Whether you're the sort who sits in front of a computer all day or lies on a couch channel-surfing, we'll whip you into shape. Before you know it, you'll be feeling and looking better than ever before. So get those feet moving, right now!

Hardwork and perspiration, guaranteed.

(Available for personal/small group classes or corporate programmes only)

To sign up for a class, simply drop us an email today!